What is Hypnosis?
Hypnosis is a changed state of awareness, focus and increased relaxation when the subconscious mind is more open to suggestion to change. The brain slows down to a lower brain wave.
In hypnosis the conscious mind is less active giving the opportunity to communicate directly with the unconscious/subconscious mind where habits, behaviours, beliefs etc are programmed in.
Your conscious mind can make a decision but doesn’t create change. Your unconscious/subconscious mind creates change.
Your mind always works to protect you and keep you alive even though you are smoking which is not healthy for you, the brain will protect the habits it has programmed in, that is why when you make a conscious decision to stop smoking, it feels like a fight between the mind that wants stop (conscious) and the one that doesn’t (subconscious)