What Does Hypnosis Feel Like?
Most people don't feel much different or think they are not hypnotised until they open their eyes and realise how deeply relaxed they are
Hypnosis is different for everyone. Everyone has their own personal experience.
You can hear everything the therapist says. Your mind can drift off or you can focus on what the therapist says. You will have thoughts.
Hypnosis is not sleep but the most accurate description of hypnosis is a deeply relaxed state that you allow yourself to go into.
It is a perfectly natural state that we all go in and out of every day.