Traumatic memories can have a big impact on our lives. They affect who we are, our relationships, how we feel and what we do in life. Often a traumatic event leaves us feeling that we are not safe even when the event is over.
Our brain's number one priority is to keep us safe so you can imagine the stress on our mind and body when most of the time we don't feel safe.
Many people deal with it by just living with it as they don't know what else to do.
Sometimes your Doctor will suggest counselling which of course can be helpful.
Through hypnosis and NLP we deal with the traumatic memory or memories by recoding how the brain stores information.
Separating the emotions from the memory so you don't continue to suffer in the same way.
There are a number of techniques that can be used and we work to find the one that works best for you.
If you are dealing with traumatic memories - the emotion of it can be changed perhaps a lot easier than you think.
Make a decision not to live with it. Make yourself a priority.