Overcoming Bad Habits: Hypnotherapy can help you overcome bad habits such as smoking, overeating, nail biting, and other addictive...

Do you ever feel stuck in negative emotions and can't seem to shake them off? Do you suffer from anxiety, depression, or chronic pain? If...

WHAT IS STRESS? Stress is a perfectly normal response of the body to some type of change, demand, or threat. The stress response can be...

Does eliminating your anxiety or trauma scare you ❓ Are you are someone who: ✅ feels like taking your anxiety away will be taking away a...

What are the two types of anxiety CORTEX -when you overthink and things gradually build up to create a sense of stress and anxiety....

Are you suffering from a memory of something traumatic that happened in the past and is still haunting you today? Was your life in danger...

A traumatic memory can be a memory of an event or events where you have felt in danger, your life physically threatened and extremely...

Our beliefs, habits and behaviours are programmed into us. Our brain will fight any change because it wants us to stay within the set...

Are you doing what you really want to do or are you making excuses? Sometimes our brain makes it difficult for us to do what we want to...

TRAUMA - ISN'T SOMETHING YOU HAVE TO LIVE WITH EVERY SINGLE DAY Is something in your past negatively impacting on your life and your...