Updated: Nov 17, 2022
TRAUMA - ISN'T SOMETHING YOU HAVE TO LIVE WITH EVERY SINGLE DAY
Is something in your past negatively impacting on your life and your future? Something you are re-living every day?
Perhaps you feel: there are so many emotions involved it is too complex it is too painful to even think about facing it the thought of talking about it makes you feel ill It is easier to keep control by keeping the lid on it Once you face it - it will spiral out of control
The truth is:
you really don't have to talk about it that much to change it you don't have to face it head on and re-live all the pain and trauma it doesn't have to take years, months or even weeks
At the moment I can understand why you may feel you are just going to live with it or really can't face doing any work to resolve it. Sadly, living with it controls how you feel, your thoughts, who you are and what you do in life. I imagine it is impacting on your life, day in and day out.
There is a better way than just living with it - one that is usually fast and effective for most trauma's.
You don't have to face it head on you don't have to talk for hours on end
you don't have to go away session after session feeling more traumatised until eventually you feel better It doesn't have to take months on end
You have options and those options include you having a much better future and feeling so much better about yourself.
Maybe this is something for you to think about or maybe it is an option for you NOW