Our beliefs, habits and behaviours are programmed into us. Our brain will fight any change because it wants us to stay within the set program. When you try to create a change, the brain will put up such a fight that we give up and head straight back to our comfort zone.
You may think you do not like it there, but it is what you know and feels safer than trying to fight for change.
Your brain's no1 function is to keep you alive and that means keeping you safe. When you try to change your automatic behaviours, the brain senses danger and creates all kinds of fears and anxiety and then you stop trying and run for the safety of your comfort zone.
This is trying to change with our conscious mind. The conscious mind can make the decision but it cannot create the change. Permanent change is created in the unconscious mind.
Hypnotherapy and NLP are on the of the fastest ways to create change because they work with the brain.
Everyday many of us choose habits over change, you live this way for the rest of your life and make all these excuses and stories why nothing really changes....